Be the Pinnacle of Health This Holiday Season

Julie Akin • November 13, 2017

A teddy bear dressed as a doctor is holding a syringe and a stethoscope. Be the pinnacle of health & wellness this holiday season

It goes without saying that keeping yourself and your family healthy through the holiday season can be a challenge. When you combine chillier temps, housebound days, year-end deadlines and pre-holiday preparation - not to mention kids passing around colds at school like they’re playing “Hot Potato” - you can end up spending the holidays under the covers.

No matter how many inherent seasonal risk factors you face, there are ways to prepare for and get through the season virtually unscathed. At Budget Insurance, we wish for you a happy and abundantly healthy holiday season, so here are a few tips to help you stay well and enjoy!

Consider ‘sticking it’ to The Flu. Flu shots seem to be available at practically every drug store or pharmacy in Tucson. Discuss with your doctor the pros and cons of flu shots for yourself and your family.

Get some zzz’s. The holiday hustle and bustle can interfere with normal sleep patterns, yet sleep is essential to health and healing. Prioritize getting enough sleep - or taking a quick nap - despite your busy schedule.

Fill the fridge. It’s easy to allow your pantry to start looking like a sweet shop as the holidays near. Take care to stock your refrigerator and cabinets with healthy snacks and ingredients for balanced meals. Think fruit, nuts, lower-calorie snacks, veggies and lean proteins.

Get real. Emotional health is important, too, so be realistic about what can be expected through the season. Just because it’s the holidays doesn’t mean that Aunt Zoe and Uncle Andrew from Arizona will finally mend their rocky relationship.

Keep moving. Despite the many holiday temptations to just relax, don’t give in to being a couch potato. Get to the gym or yoga studio, go for a walk in {neighborhood}, jump on the treadmill or dance. The important thing is to just move!
From your friends here at Budget Insurance to you, we wish you a happy and healthy holiday season!v

May 9, 2025
To update you on what is happening at the Lukeville/Sonoyta border crossing for our insureds traveling to Rocky Point: Depending on the officer, Mexican authorities (Guardia Nacional) are enforcing the FMM and passport requirements, but not consistently. Some travelers have reported crossing as usual without passports, and officers simply waived them through. Others have reported obtaining FMMs at the border, with all travelers carrying passports. If travelers are transparent and declare any alcohol they’re bringing into Mexico, they are being charged a 114% tax. However, some people reported having alcohol but were waived through by officers and did not pay the tax. It appears enforcement depends on the officer, and tourists are currently taking their chances. It comes down to each traveler’s level of confidence and risk tolerance, as enforcement is not yet consistent. Our company’s recommendation is to follow the law: Process the FMM online Print the form Stop at the INM (Immigration) office at the border to get it stamped Reminder: The FMM tourist permit is only for foreign citizens, not for individuals with dual citizenship. Here is the link to obtain the FMM online (in case travelers ask where to process it before crossing the border): https://www.inm.gob.mx/fmme/publico/en/solicitud.html The INM Immigration Office is located in the Aduana building. For your reference, the Gastrak/Sanborn’s location in Lukeville and the Aduana building (just to the left after crossing the border) are highlighted. Additional reminders for this border crossing: All vehicles must have a current, original, valid registration OR the original title/notarized copy. Digital copies or images are not accepted. If the vehicle is not owned by the driver (e.g., a company vehicle, borrowed from family or friends), a notarized letter of permission from the owner is required to take the vehicle into Mexico. Border Hours: U.S. and Mexican authorities have agreed that the Lukeville–Sonoyta border crossing to Rocky Point (Puerto Peñasco) is open daily from 6 a.m. to 8 p.m., with extended hours on Fridays (6 a.m. to 10 p.m.) from March 7 to October 10, 2025.
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